Included page "clone:milesbonnett99" does not exist (create it now)
Recommendation To help You In Turning into A Video Recr - 24 Feb 2019 03:19
Tags:
<h1>Nice Options For Video Games That Anyone Can Comply with</h1>
<p>Video video games positive have come a great distance from the massive, bulky machines you used to slip a quarter into for a few minutes of play. They now assist educate the world, not simply keep it entertained. To learn more about video games and the best way to get the most out of yours, learn on.</p>
<p>Know your maps within the video video games that you're taking part in. Understanding the terrain is extraordinarily essential to winning. Where are the perfect places from which to hide and ambush your opponents? Where can you are taking shortcuts to offer you a better strategic place? This type of data will give you a significant strategic advantage.</p>
<p>If you get annoyed with a selected sport, walk away from it for slightly bit. In case you stay in entrance of the display screen, likelihood is your anger will get the best of you, and you won't make any progress. Nonetheless, taking a short break will enable you clear your head, and you can return refreshed.</p>
<p>Preorder games if they offer a discount on the acquisition. You may have the latest game when it comes out and save cash on the price or get other particular perks whenever you preorder it. Test local gaming stores or on-line retailers to get the most effective deal on preordered video games.</p>
<p>Discover the perfect deal for video games by search on-line. Many occasions, this is the most effective place to get video games with out breaking the financial institution. You will get a recreation that is just like new, with out the new price tag. Games could be costly, and that is the best way to save money on them.</p>
<p>As soon as your baby enters center college, you could give them a bit of extra freedom relating to video games. Nevertheless, it is important to nonetheless be aware, particularly on the subject of multiplayer video games. Listen to ensure the language is appropriate. If not, take off the choice for online play.</p>
<p>Earlier than you get a used recreation that's been out for some time, search Youtube or another video sharing site for a overview. Individuals overview older games all the time, and you may see what it appears to be like like earlier than spending any money. Do not get caught paying for Useful GAMING Tips You Shall REAP THE BENEFITS OF that you won't enjoy.</p>
<p>As we all know, video games are quite expensive. You may increase your child's choice by organizing a video game co-op with neighbors or friends. Print out Easy And Effective Ideas To better Your Video Game Expertise of what video games each member has, and formulate a "verify-out" system, allowing children to borrow a video game for a specified time period. Make good guidelines and keep on with them.</p>
<p>Check out game websites that offer critiques and trailers earlier than you purchase video games. Youngsters often select video games by what the packaging appears to be like like, or what their associates need. But you can make a extra informed choice by studying what other dad and mom and youngsters are saying about the popular video games. You may get good info by phrase-of-mouth.</p>
<p>Keep an eye fixed on your kids when they play video video games online. Make sure you understand precisely what varieties of individuals they play with. Sometimes, you might want to restrict your baby from playing on a site that has many adults. Be sure your youngsters keep protected by solely letting them play with pals that they know and that you realize.</p>
<p>If you are searching for a particular game to buy however want to buy it at the very best value doable, use the "purchasing" tab out there on many serps. This will allow you to instantly evaluate the costs of the sport in any respect the main retailers on-line. You can even see rankings for the vendor in query, serving to you establish who it is best to purchase the sport from.</p>
<p>When buying used games, make sure you additionally purchase a top quality disc-cleansing kit. It is almost unimaginable to inform ahead of time what condition used video games can be in. A cleaning equipment will get those video games again in working condition. Simply be certain to do your research. There are Looking For Fun Video Games? Check Out These Ideas! of cleaning kits being offered.</p>
<p>Consider taking part in a trial of a video sport before shopping for the complete model of the video recreation. A video recreation trial permits you to try out the sport before you purchase it. If you decide you want the sport via its trial, you can purchase it when you are ready.</p>
<p>Be very cautious of all things free on the earth of online gaming. Most often, if you're provided something for nothing, there will be a catch. You may be exposing your pc to malicious software or opening up your wallet without even realizing it. Be sensible and play it cool with game freebies!</p>
<p>You can sell your previous games on the web instead of going to a second hand store. Strive to make use of an enormous auction site like eBay as a last resort. Many occasions there are shipment points on right here, and then chances are you'll deal with individuals who don't pay. Attempt posting some adverts on Fb utilizing their free market app or Craigslist.</p>
<p>Observe safety precautions when taking part in movement games. With the surging popularity of movement-primarily based video games, there has also been a rise in incidents of property damage and harm related to them. Make Want Top Tips About Video Games? Check Out The Helpful Article Below that you've gotten loads of room, and don't stand too near different gamers to avoid hitting them. If Helpful Advice Concerning One of the best Video Recreation Expertise , move furnishings to create extra playing area.</p>
<p>Play against your friends, family and even strangers. Video games play in the identical means time and again, no matter how "random" they claim to be. Really playing towards Simplifying Tips To Help You Understand GAMING Cheat Codes beating different human beings, as if you can beat others like your self, you'll be the best in the sport.</p>
<p>To improve your general gaming efficiency, take a couple of minutes to adjust the settings on your game. Although most games come with default settings for the typical consumer, tweaking these settings can enable you to score extra factors and enhance your play. Don't forget to make additional changes as you develop into better at the sport.</p>
<p>From studying a brand new language to improving your mathematical prowess, there are not any limits to what video video games can do for you. Not to mention the sheer fun of them! Hopefully this article has offered you with some useful info you should use to make your gaming expertise even more priceless.</p> - Comments: 0
What It's best to Find out about Enjoying Soccer - 11 Feb 2019 13:09
Tags:
<h1>Great Tricks to Develop Your Soccer Expertise</h1>
<p>The basics for profitable any sport is identical. It takes abilities, follow and a desire to win. You also have to keep an open thoughts and proceed to study and adapt. Listed below are some new issues for you to attempt that can assist you turn out to be a greater soccer participant and an asset to your workforce.</p>
<p>Communication is very important on the soccer field. Utilizing quick words or phrases, like "flip," can make it easier to and your teammates play a more cohesive sport. In particular, being verbal because the tempo of the game picks up can actually assist you to to "play smarter" and finally win the sport.</p>
<p>It is towards the rules to use any part of your hands or arms, from shoulder to fingertips, to manage a soccer ball that's in play. What You need to Learn about Taking part in A very good Recreation Of Soccer should use your ft, knees, thighs, stomach, chest and head. Be careful although. A head shot can damage and you cannot management the ball nicely together with your knees.</p>
<p>Watch soccer games on Tv. You possibly can study lots by taking note of the best way skilled gamers play. Listen for patterns, strategies and workforce work. Professional players normally show a couple of methods in the event that they get an occasion however you shouldn't strive reproducing these methods until you're extra comfortable with the sport.</p>
<p>Soccer is a crew sport so it is important to cooperate along with your group to work as one unit, instead of single players. If somebody is open, pass the ball. Trying to do it all can end up hurting your team, and essentially dropping the sport. Working together as a staff is the most effective option to win video games.</p>
<p>Should you love taking part in soccer however miss it throughout the off-season, you might like becoming a member of an indoor soccer team. Indoor soccer is played on a smaller area in an arena type setting and with much less players. This is The Soccer Data You have Been In search of allows video games to be played regardless of whatever the weather could be.</p>
<p>See if you like playing indoor soccer. Everytime you practice indoors, you might be working towards on a smaller discipline. This may drive you to work on determination making and ball control. Because of this, you'll enhance your outside performance the next time you play outdoors.</p>
<p>Practice utilizing your weaker foot. This may be done alone by kicking the ball towards the wall or together with your workforce. For an attention-grabbing sport, have everybody in your crew to break up into two teams. The one rule is that each one dribbling and shooting should be achieved with the weaker foot. By practicing with Really Great Soccer Ideas Everybody Ought to Know , you'll quickly be able to shoot as equally effectively along with your weaker foot as your stronger foot.</p>
<p>Try Love Soccer? You have got To Read This! with soccer players who've higher expertise than you. Though it is extra fun to be the best participant on the sector, this is not difficult you to improve. By taking part in with higher soccer players, you may be more challenged to enhance your expertise. Due to this fact, put your ego apart and challenge yourself.</p>
<p>Become friends together with your teammates. This will aid you communicate which in flip will help transfer the ball down the sphere faster and more efficiently. Use hand alerts or phrases that the opposing staff won't understand, but your mates will know precisely what you are speaking about. This secret arsenal will enable you efficiently win the game.</p>
<p>Develop a strong core. By strengthening Easy Advice On Taking part in An excellent Recreation Of Soccer and back muscles, you will improve your vary of movement. This can end in higher management of all your extremities. To help you develop a strong set of core muscles, you could incorporate energy training exercises into your each day fitness routine.</p>
<p>You'll have a better shot of scoring a objective in soccer for those who try one of those strategies. As a substitute of capturing excessive, shoot large for a greater likelihood of getting past the goalkeeper. Taking pictures lower forces the goalkeeper to squat down. That's harder to do than leaping as much as cease the ball, so you are extra more likely to make the aim.</p>
<p>Now that you have gained knowledge of latest tips to try, take to the sphere and follow. Take the time to grasp these new expertise. Share them with teammates and apply your new skills collectively. Then when Study Soccer With These Easy To Comply with Ideas comes, you can be able to face your hardest opponents and win.</p> - Comments: 0
Watch Chinese language Satellite Tv On Computer - 09 Feb 2019 22:57
Tags:
<h1>How On-line Marketing Uses Video Production Companies</h1>
<p>In case you are marketing your model on-line, the products and services you deal in have to be propagated properly amongst the public. Video manufacturing firms can make this occur by providing audio visual impact on a product. Any good social media advertising and marketing agency must have proper video and digital media professionals engaged on such production. A Easy Clarification Of Internet Television (Web Television) may also be utilized in your e-marketing blogs and hosted on channels like YouTube for extra affect.</p>
<p>Fb and Twitter can be utilized as lead technology platforms and have these movies cross linking for correct social networking. The possibilities and impact of audio visible marketing exposure is certainly necessary. It is a world of worldwide economic system and empowerment amongst SMBs and personal enterprises to rise above their a lot larger competitors.</p>
<p>Nonetheless, if you happen to look very fastidiously, the quality wherein such clips needs to be hosted should be scrutinized carefully. Rock Your Valentines Day Festivity With Odyssey Streaming Radio stay in an age of broadband Web with large bandwidth capacities. With 3G and 4G empowerment, expertise is pushing communication to change into sooner. But when The Definitive Information To Cord-Slicing In 2018, Based In your Habits and quality of your video manufacturing fails to fulfill competitor standards, your social media advertising and marketing company cannot use them correctly.</p>
<ul>
<li>Set up an internet site</li>
<li>Writing Textual content for Video: Did Somebody Say 'Autumn Aided Cap Shins'</li>
<li>I'm having a problem streaming CBC Information Network. Are Casual Off The Shoulder Top to help</li>
<li>4K content material: Sure</li>
<li>You possibly can work with different "sony media" programs, notably Sound Forge</li>
</ul>
<p>Video production firms have to professionally enhance the digital content to make them extra excessive definition and appreciated. In the time of excessive definition production and 3D films, most users will not wait more than a minute for a video to load. On-line streaming is faster if the clips are nicely edited and compressed for on-line rendering. Edit Streaming Video Utilizing Real Media And Flash , do away with glitches, digital disturbances, bloopers, unnecessary shots, and additional sound disturbances properly. Compress the movies to fit into a web based format.</p>
<p>Uncooked movies are far too big and take too lengthy to render, even with such high bandwidths. Make some videos enjoyable and lace them with some humor. Your organization could also be critical about enterprise, but show a lighter facet - it has higher acceptance among people. Do circuitously push shoppers into buy.</p>
<p>We all hate pushy cheesy commercials that say 'that is the best' and 'I buy this'. Simply because it comes from the lips of a great wanting mannequin, it doesn't suggest individuals will settle for it. Shoppers have gotten smarter, so your e-advertising blogs have to adapt. Use Netflix Immediate, Hulu Plus And Amazon Prime Instantaneous Video of video production corporations for subtle and clever advertising. Remember, the most effective movies on-line have either of these attributes: humor, curiosity frenzy, interactivity, fun, exciting, or informative.</p> - Comments: 0
College Tips You can start Utilizing As we speak! - 09 Feb 2019 14:50
Tags:
<h1> Simple Recommendation For The typical Faculty Student That can assist you With School</h1>
<p>Going to school is an exiting time for college kids and their mother and father. Nevertheless, it might also seem a bit overwhelming. There is quite a bit of labor that goes into making use of and going to college. Use the tips in this text to assist ease the stress of going to varsity.</p>
<p>An awesome tip that may enable you to reach faculty is to carefully plan out your course load each semester. Ideas And ideas To Make Your Faculty Years Great do not wish to get overzealous and decide approach too many exhausting courses at once. You may barely be capable to keep up, and you will not be able to submitting your greatest work.</p>
<p>Study your schedule and the situation of every of your classes. Work out what number of minutes or hours you will need to make it every class to the next and plan accordingly. You can too discover libraries or cafes on your route to review or eat lunch at when you have time.</p>
<p>Stick with your research. Faculty is usually a fun time, with lots of new experiences, however it is essential to recollect why you're there. Take the time to ask teachers and other college students for assist, and be sure to get your homework accomplished when you could so that your grades stay robust.</p>
<p> Glorious Advice For The Faculty Scholar In You will be important to remain lively whereas in school. This allows you to meet other individuals and train, too. When you discover individuals to work out with, it's going to be even more enjoyable.</p>
<p>Ensure that you do not let a steadiness lag on a bank card. If you don't, you will incur debt. Strive solely using credit score playing cards for emergencies. While it may be tempting to tug it out for leisure purposes, keep in mind that your primary aim at school is to study. Ideas That can Help Put together You For College let your self grow to be distracted by monetary woes.</p>
<p>Once you begin college, you should schedule an appointment together with your adviser to set up a examine plan. Your academic adviser will make it easier to select your courses, your activities and make plans for your future. Meet with your adviser frequently to talk about your progress and ensure you keep heading in the right direction.</p>
<p>If you are trying to make some additional money when you are away in school and don't want it to interfere along with your research it is best to take a look at work research. Most of the time you will have the ability to get a position within your space of study and you can really study something.</p>
<p>Do not concentrate on your pals again dwelling or a boyfriend or girlfriend in your house city. Chances are you will not stay collectively by way of four years of college and you'll develop apart. Simply take What You'll want to Know When It Comes To college in college, meet new folks, and really feel fortunate that you've the opportunity to get away from residence to higher yourself and department out.</p>
<p>You will have to check lots to maintain your grades up, but take someday per week off to loosen up and regenerate. Method your learning by immersing yourself in your programs. Speak about the topic to others, look for references to it on the planet round you and apply it to your life generally.</p>
<p>When you are deciding on where to sit down in school, try to keep away from your folks and stay near the entrance of the category. This may reduce your chances for pointless socializing and might enable you to focus through the teachers lecture. Additionally, this will present your professor that you simply mean enterprise and are an energetic participant.</p>
<p>One among the smartest ways to study throughout your college profession is to purchase index playing cards and use them as flashcards. On these cards, make sure that you write all of the important terms and use them to study. Additionally, these cards are cellular as you may carry them wherever you want in the course of the day.</p>
<p>Keep just a few issues in your room or condominium that are healthy, cheap and simple to eat. This will considerably lower down on late-evening fast meals runs and will prevent money in consequence. Peanut butter, yogurt and bagels are all good selections. In addition they shouldn't have as many calories as fried hen or hamburgers.</p>
<p>Discover out in case your faculty has a counseling middle. These centers workers professional counselors or therapists. Guide On Easy methods to Get The best Grades In Faculty are often an invaluable source of assist in case you wrestle with depression, anxiety, stress or other emotional issues in school. They may additionally be able to refer you to local resources off-campus, if mandatory.</p>
<p>Take time to chill out. There is such a thing as an excessive amount of finding out. Your folks might want you to study all the time, but that really isn't wise. In the event you consider your self a perfectionist, it is hard, but breaks are a healthy behavior to get into.</p>
<p>As said above, going to college is each an exiting and overwhelming time for the scholar and their household. For one of the best probability at success in applying for and attending faculty, it is very important take it significantly, yet enjoy the expertise at the same time. Use the tips in the article above to do each.</p> - Comments: 0
Suggestions That may Enhance Your Soccer Knowledge - 08 Feb 2019 16:40
Tags:
<h1>Useful Tips on Soccer That straightforward To Comply with</h1>
<p>Soccer is a sport liked by individuals all across the world. It is perfect for gamers of all ages. It teaches cooperation and sportsmanship, and it is a superb way to get in shape. If you're curious about learning extra about soccer, the knowledge that follows will aid you get a better handle on the game.</p>
<p>Ask your self what you are able to do to assist your staff. If you are one of the skilled players on the sphere, take the lead and act as a play maker. If different gamers are extra expert and skilled than you, you can be a lot more helpful by supporting them.</p>
<p>If you are controlling the ball and see an opponent approach, fake like you are passing the ball to a different player. What You could Learn about The game Of Soccer is best to see them stop momentarily and that will provide you with extra seconds to figure out your subsequent move. The tactic can be even more practical for those who get animated.</p>
<p>Play with someone extra skilled than you. Ideas To assist Improve Your Soccer Recreation! is among the best ways to learn to be higher. By watching What You need to Find out about Soccer Taking part in , you possibly can mimic aspects of it in your individual recreation. Chances are you'll not even notice what you're doing in some circumstances, as you may decide issues up without even attempting in lots of circumstances.</p>
<p>Energy coaching is a crucial part of any soccer players practice. For efficient power coaching focus in your thigh and calf muscles along along with your core muscles. Simple Tips And Advice For Soccer Enthusiasts assist you maintain stability whereas your thigh and calf muscles aid you kick tougher and farther than opponents who don't energy practice.</p>
<p>You should always have on the best sort of sneakers if you are taking part in soccer. You should not be carrying soccer cleats or tennis footwear. Sporting the unsuitable sneakers will doubtlessly trigger injuries to your self or other gamers.</p>
<p>Try practising with soccer gamers who've better abilities than you. Although it's extra fun to be the best player on the sector, this isn't challenging you to improve. By taking part in with better soccer players, you can be extra challenged to improve your abilities. Due to this fact, put your ego apart and problem your self.</p>
<p>Soccer coaches don't need to present as a lot feedback as different sports' coaches, so permit your gamers to be a bit ore impartial. Once gamers are on the field, they should make their own selections about their performs, so permit them to do this with out worrying about you interfering.</p>
<p>When you're getting able to make a soccer shot, resolve which technique is true for the scenario. If accuracy is essential, go with a facet foot shot so you'll get it proper within the spot you're aiming for. Nonetheless, if you could have a number of energy behind it, then you're higher off utilizing an instep shot.</p>
<p>Make it possible for the only time you dribble is when there may be a transparent purpose for you to take action. It's best to do it to arrange for a shot, make room to go or attempt to get in a cross. You shouldn't dribble only for the sake of doing it.</p>
<p>If you wish to get higher at soccer, watching a pro sport always helps. That helps you better know the rules, and it may provide you with a fantastic concept about how the game should be performed. Although this should not be a replacement for follow, it is essential you research what the pros do in order to raised help your own skills when you take the field.</p>
<p>After an intense soccer training workout, it will be significant to give your physique the protein it wants. Protein helps muscles rebuild themselves. Seize a banana and a glass of milk to present your body the potassium and protein it wants. What You've At all times Wondered About Soccer can too seize a protein bar or eat a can of tuna to supply your body with the protein it wants.</p>
<p>The point of a soccer sport is in your staff to attain the best amount of objectives. This could seem very easy, however there will likely be people attempting to cease your ball from reaching the purpose. This isn't a recreation that you may play alone since it requires a crew effort.</p>
<p>Drink a sports activities drink with carbohydrates and electrolytes earlier than a recreation in order to maintain your hydration degree up. Why? Properly, take into account that throughout an everyday 90 minute soccer game, you are operating at different speeds, together with sprints, as much as six miles each recreation. Six miles produces quite a lot of sweating and loss of those electrolytes and fluids.</p>
<p>Soccer is certainly one of the preferred sports activities on the earth for a reason. If Anyone Can Play Soccer With The following tips find yourself enamored with the game, hopefully the knowledge included here gave you a greater sense of what it's all about. Have enjoyable with it sooner or later, whether your role is as a participant, a coach or a spectator.</p> - Comments: 0
Look No Further For One of the best Dental Care Info - 02 Feb 2019 20:07
Tags:
<h1>Embarrassed Of Your Teeth? Read The following tips To obtain Shiny, White Teeth!</h1>
<p>Many people would love to have a perfect smile but don't know how to about performing correct dental care. In Holding It Actual: Recommendation For A Smile Everyone Will Envy are lost on this subject and would like useful tips, then keep studying for an awesome training. Read beneath for dental care suggestions that will give you that dazzling smile.</p>
<p> Healthier Practices To Help Keep Your The teeth Clear is the key to avoiding costly dental work. Most dental problems are completely avoidable when you're taking preventative measures. Some vital preventative measures are brushing your teeth twice day by day, flossing every day, and seeing the dentist for a teeth cleansing as soon as yearly. Avoiding sugary drinks like Kool-Assist and delicate drinks will even assist.</p>
<p>Certain foods are more likely to cause injury quicker than other foods. You should not eat sweet or junk foods, nor anything that has an excessive amount of sugar. Watch out for drinks which might be approach too scorching or chilly, and keep caffeine to a minimal for whiter teeth. Drinking by way of a straw is a good choice, too.</p>
<p>Eat Don't Let Dental Problems Provide you with Hassle And Comply with This recommendation! to keep your teeth wholesome. Vitamin C helps your teeth stay robust, so you might be much less prone to have tooth decay when you eat plenty of oranges, lemons limes and other citrus fruits every day. However, sucking oranges or lemons can put your teeth in touch with acid that contributes to decay.</p>
<p>The toothbrush that you employ is essential for proper oral hygiene. Try to pick a toothbrush that has mushy bristles. This can assist protect your gums and can keep them from bleeding. Additionally, look for a toothbrush that has a tongue cleaner in order that you'll have the ability to have the cleanest mouth doable.</p>
<p>The toothpaste that you select is essential for sustaining a healthy smile. If the toothpaste you select is fluoride-wealthy, this can help your tooth enamel be as sturdy as potential. Dental Care Suggestions That are Easy And easy To Observe will assist cut back the chances of your teeth decaying. For whiter teeth, choose a toothpaste with whitening properties.</p>
<p>Your teeth and gum issues may be linked to a vitamin deficiency. If your mouth isn't wholesome, up your vitamin B, calcium and other healthy nutrients. You possibly can both get them by way of food or supplements.</p>
<p>When choosing a dentist, don't forget to think about location. Do you work? Would or not it's more handy to go to somebody who is close to your workplace? Or would you choose to go to someone that's close to your house? Whether it is inconvenient to get to your dentist, you might not go, which is why it's important to contemplate this factor.</p>
<p>Don't forget to take care of your gums. Your gums are part of your mouth as effectively, they usually affect your teeth and plenty of other things. In fact, in case you fail to take care of gum illness, it could actually result in problems in your blood. Speak to Ways To Properly Maintain Your Teeth about what it is best to do to care for your gums.</p>
<p>Brush for two minutes no less than thrice in a day. Brushing commonly helps keep away from cavities and gum problems. Additionally, maintaining your teeth clean and healthy will prevent cash in the long term, so be sure that you just make this a habit.</p>
<p>Attempt to recollect to drink water each time you get thirsty as an alternative of reaching for a soda. The extra often you choose water over soda, the extra often you might be deciding to protect your enamel as a substitute of wear it down. This additionally applies to other sugary drinks like sweetened teas and fruit juices.</p>
<p>When your child is six months previous, it's time for their first dentist go to. This begins them on the road to good dental well being by inspecting the gums and making ready you for teething. Deliver them again every six months for the rest of their childhood and they will by no means have dental issues.</p>
<p>If you find that your mouth and lips are dry loads, inform your dentist about it. If How one can Have A Smile That Others Will Envy are taking medications, they would be the trigger. Your dentist will be capable to let you know whether your medications are inflicting your dry mouth, and can assist you determine how you can deal with it.</p>
<p>By no means buy a mouthwash with alcohol in it! These products can dry out the mouth, letting bacteria go wild and causing dangerous breath. This actually defeats the aim, does not it? It's great to make use of mouthwash, however select a pure option like mixing baking soda, hydrogen peroxide, salt and water as a rinse.</p>
<p>Do not all the time begin your brushing routine by beginning to brush in the identical place each time. Range your routine and it'll help ensure that you're not skipping the identical places each time you brush. In the event you all the time use the same routine, you could brush too laborious at first and not hard enough at the end.</p>
<p>Having a perfect smile takes work and an understanding on methods to take care of you mouth. Anyone can carry out good dental care when they have suggestions comparable to these. Thankfully you got here across this text, and now all you could do is stick to the useful strategies for a cleaner mouth and vibrant smile.</p> - Comments: 0